I also noticed that, in general, the smaller the cap value the more 'noise' I saw. In the case of the smallest ones I didn't need to grab it with my fingers...just hooking it up was all that was required. Actually...this was true for all of them but much less so for larger values. Hard to even see it with a .1uF. But in every case, the 'wrong' way was about twice as much noise as the 'correct' way.
And of course...Murphy's Law reared it's ugly head in my D-proto. If I hadn't checked them, they would have all been wrong. But since I did pull them out and check them...every single one I checked already had the outer foil connected to the lower impedance side. There were a few I didn't check but I went through the entire preamp plus the PI input cap and every one was correct.
I just marked them using a silver Sharpie and put a little mark right where the lead meets the orange...you would never notice it unless you looked for it (since the silver ink looks so similar to the lead). I also learned to not disconnect the negative lead of the scope until I marked the cap...too easy to disconnect the leads and then think; "Wait...which side was outer foil again?". But if you're not as fry-brained as me you could get away with it.
Lastly, my scope probe has a clip for the negative but just a point for the positive. Connecting a short wire with alligator clips on each end to the point (to make it easier to clip both + and - leads to the cap) was a deal-breaker. Tons of extra noise. Need to get a 'clip tip' for that probe.
Any of this sound wrong or unusual? Any other comments?