Tom, I won a membership for a running club for executives in january this year. I have lost a couple of lbs, but more importantly, my health has improved tremendoulsy and I easily run 8 miles now. When I first joined I couldnt even finish the warm up round of 1 mile. I 47 years old and in better shape today than 10 years ago. I have also forgotten how to smoke cigarettes and cigarsStructo wrote:Thanks for the kind words guys.
I'm hoping to go home later today.![]()
If you still smoke cigarettes, think about quitting.
I think that and high cholesterol is what did me in.
Time for changes and a healthier lifestyle.
Tom
Find som exercise that you like and you'll have better life quality in 6 month.